Individual Therapy

At Panganiban Therapy, we offer individual therapy to help you reach your personal goals. Individual therapy can help you increase your thought and behavior patterns to make changes to be able to live a more satisfying, fulfilling life. We can help you learn to better manage stress, improve relationship difficulties, process traumatic experiences or cope with mental health concerns. We are honored to walk alongside you on your journey to a healthier, happier you!
Savannah: I am passionate in working with individuals on their journey towards self improvement and healing. I have vast experience in mental health support related to anxiety, depression, trauma, self-esteem, life transitions, substance abuse and relationship issues. Through my experience working with addiction in a rehab facility and then becoming a couples therapist, I have developed a true passion in helping individuals navigate relationship troubles as I believe relationships are the building blocks to life. I work collaboratively with individuals by honing in on identified areas for growth and creating achievable goals together. I bring a compassionate and gentle directiveness in sessions with the goal of sessions being comforting and effective. I see much value in one-on-one support in adjusting to life changes and obstacles that sometimes feel too heavy to bear by oneself. My goal is to help individuals get unstuck and find healing to become the best version of themselves.